These are a few tips to help you stay motivated to lose weight (some that have worked for me)
- Share your weight loss journey with a friend to help you stay motivated.
- Find that one thing to keep you on track a new bikini, new jeans or short and maybe keep it hanging where you will constantly see it.
- Check out the local gym you can not stay healthy and fit by diet alone
- Do not let yourself be tempted learn to say no or walk away but often reward yourself
- Cut out a picture of a person you want to emulate an actress maybe (someone of a healthy size and not a crazy weight loss program)
- If you like to read and find an inspiration in words, cut it out and post it on the fridge
- Maybe you found a song lyric that hit a note in you - keep playing it
- Do you like movies - find one that has an actor you can relate to and watch it Over and over
- Talk to a person who has been there - they might have one thing that will click for you
- Never give up - you can do it as long as you believe you can
- Got a reunion coming up? A wedding? Prom etc - keep the invitation hanging on the fridge
- Take lots of pictures at the event!!
- Get your own fit inspiration - buy that dress you love in a size too small
- Stay away from fads - a picture of you in your new bikini is better
- Do not starve yourself - it usually leads to binge eating
- Eat healthy foods - they taste better
- If you slide one time forgive yourself then get back on track
- Never say never - you can do it
- Stay inspired by the new you to keep it off
- Change one thing at a time and you will stay fit and healthy for the rest of your life.
Motivational Songs
Beauty from pain
90201 - Wale
Courage - Superchick
My immortal - Evanescence
Beautiful - Christina Aguilera
Never good enough - Rachel Ferguson
I'm gonna be a supermodel - Superchick
Paperbag - Fiona Apple
Things I'll Never Say - Avril Lavigne
Feed Me - Juliana Hatfield
She's Falling Apart - Lisa Loeb
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